Since my sugar free diet is officially over (thanks to evil cookies above), I thought I will give you some feedback. Some of you may know I removed sugar from my diet in March and April which was the longest I survived without eating something sweet. So I am really pleased with that at the least :-).
In the beginning I avoided foods that have added sugar, but I soon realised there were sooo many alternatives available that are almost as good as a chocolate cake! I guess you don’t realise that because there are not many cakes like that available ready made. This is why I went mad over pinning hundreds of recipes on Pinterest that are raw and sugar free. I tried few of them myself ;-).
Here came the April and I decided to make it a bit strict. I chose to avoid all types of sugar which if you have any idea is very very hard to do. Sugar (even natural sugar) is everywhere. Fruits are the more obvious, but little did you know even milk contains small amounts of sugar. So I really had to restrain myself. I think what really helped is munching on nuts (which has small amounts of sugar as well in case you wondering). I think I ate so many that I was wondering is I am going to experience some sort of side effects. Thankfully nothing happened and I did not develop any nut allergies (feel sorry for all of those who suffers from it!).
Anyhow, so what are my overall feelings about sugar free diet? I I think it’s great if you can stick to it! Personally I think it is simple diet, no special meal planing, all you need to do is don’t add sugar to your food or check your food labels. After all if it taste sweet then probably it has high contents of sugar.
Did I loose any weight? Yes, although not much. I lost about 5kg through two months period which is little to compare how much I usually loose on any other diet. I guess I can blame my very slow metabolism after having a baby!
Did I feel more energetic? A lot of people shared with me that they feel so much more energetic after quitting sugar. Well, this did not work out for me. I felt the opposite, very very sluggish in fact. I wonder why? Maybe the hormones (after having the baby) or maybe that was a “cold turkey” I was experiencing.
Am I less of sugar addict? I think yes! I find it much easer to survive a day without a cake. Although I don’t say no if the cake presents itself. I also realised that I don’t have to eat the cake if its not my type of cake. I remember I used to eat a cake just because I can and because it is sweet (bye bye boring sponge cakes!). I find myself asking, do I really want this cupcake with icing? The other day I learned to make icing rose decoration for a cupcake, I was super pleased I gave it to Joni instead as I realised I would not enjoy it that much other than sugar satisfaction. Hope you found my story inspiring ;-)