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Buckwheat, roasted veggies and avocado hummus bowls

Buckwheat, roasted veg and avocado hummus bowlsSomebody once asked me what food is like in Lithuania.... and after a quick think I said that traditional Lithuanian food is generally very fatty and rich in taste, and doesn't look ascetically pleasing (I don't think I sold Lithuanian food well here!). However I have shared many Lithuanian recipes on the blog here that are slightly edited and presented in a more appealing way. For instance we do eat a lot of buckwheat in Lithuania (almost like rice here), but it is usually served with fried onion and pancetta type bacon cubes which if you can imagine would look a bit brown and dull (and very unhealthy). However I used to love eating cooked buckwheat with sliced avocado and some tomatoes in the very beginning when I moved to England. I love the taste of buckwheat so I am happy that I started cooking with it again!   Buckwheat, roasted veg and avocado hummus bowlsBUCKWHEAT, ROASTED VEGGIES AND AVOCADO HUMMUS BOWLS makes about 3-4 bowls

(for veggies)

  • 1 courgette
  • 1 red pepper
  • 1 tomato
  • 1 tsp cajun spices (or any other spices such as curry or Moroccan spices)
  • salt and pepper to taste
  • 2 tbsp olive oil

(for buckwheat)

  • 200g buckwheat
  • 1l water
  • 1tsp salt

(for more hummus than you need for 4 portions)

  • 1 can (400g) chickpeas, drained
  • 1  ripe avocado, stone removed and flesh scooped out with the spoon
  • 2 cloves garlic, pealed
  • 8 tbsp olive oil
  • 1 lemon juice
  • 1 tbsp sesame seeds
  • 1 tsp ground cumin
  • 1tsp ground paprika
  • salt to taste

(extras)

  • 100g feta cheese, crumpled
  • handful dill, finely chopped (very Lithuanian)

1. First prepare the veggies. Slice courgette, tomato and red pepper and place them into the baking dish. Season the veggies and drizzle oil over them, toss well to coat. Roast in C200 preheated oven for 30 min or so.Buckwheat, roasted veg and avocado hummus bowls2. Meanwhile cook the buckwheat (in Lithuania I am used to seeing dark brown buckwheat, but here they are much lighter in colour, although it taste the same). Add the water, salt and buckwheat into medium size pot and cook it as you would cook rice. I usually start with cold water, bring it all to boil and then reduce the heat to simmer for 20 min or so. Cooked buckwheat usually soaks up all the water and becomes really soft.Buckwheat, roasted veg and avocado hummus bowls3. Next make the hummus. Just pull all the ingredients to the food processor and whizz… ta da! Buckwheat, roasted veg and avocado hummus bowls4. To combine the bowls just add a little bit of everything: roasted veggies, buckwheat and avocado hummus. Sprinkle the bowls with some feta cheese and dillpomegranate Buckwheat, roasted veg and avocado hummus bowls Buckwheat, roasted veg and avocado hummus bowlsSkanaus! ("Bon appetit" in Lithuanian)

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